Weigh In record (no journal entry) for 28 October 2016
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134.9 lb
Lost so far: 21.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2016:
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1940 kcal
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Fat: 55.81g | Prot: 89.27g | Carb: 194.87g.
Breakfast: Mandarine, Leerdammer Leger, REWE Bio Pumpernickel. Lunch: Balsamico, Olivenöl, Baguette, Gurke (Geschält), Tomaten, Gemischter Salat mit Dressing, Hähnchenleber, Honigmelonen, Pink Lady Äpfel. Dinner: Ja! Feine Salzstangen (25g), Gin Tonic, Tomaten, Ostsee Fisch Schwarzer Heilbutt Geräuchert, Rookhus Stremel-Lachs México, Penny Markt Fischfrikadelle. Snacks/Other: Mandarine. more...
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2082 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours, Running - 6/mph - 1 hour. more...
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gaining 0.8 lb a week
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