Weigh In record (no journal entry) for 28 October 2016
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147.7 lb
Lost so far: 14.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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1913 kcal
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Fat: 87.66g | Prot: 136.61g | Carb: 143.30g.
Breakfast: Doygun Tam Buğday Ekmeği, Tahsildaroğlu Lor Peyniri, Çay (Demlenmiş), Salatalık (Soyulmuş), Siyah Zeytin, Tatlı Kırmızı Biber. Lunch: Sütaş Ayran, Etli Bezelye, Tarhana Çorbası. Dinner: Karışık Yeşil Salata, Tam Buğday Ekmeği, Palamut Izgara. Snacks/Other: Danone Activia Sade, Kuru İncir. more...
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losing 3.9 lb a week
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