Weigh In record (no journal entry) for 27 October 2016
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191.2 lb
Lost so far: 9.4 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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1020 kcal
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Fat: 45.00g | Prot: 33.00g | Carb: 123.00g.
Breakfast: McDonald's Hash Brown, McDonald's Egg McMuffin. Lunch: Amy's Mexican Casserole Bowl. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 2.1 lb a week
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