Weigh In record (no journal entry) for 27 October 2016
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145.7 lb
Lost so far: 35.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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1171 kcal
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Fat: 30.94g | Prot: 57.81g | Carb: 164.72g.
Breakfast: Café, Clara de Ovo, Tapioca. Lunch: Cupcake de Chocolate com Cobertura Glacé ou Recheio, Brigadeiro, Peito de Frango, Salada Crua, Batata Doce Cozida, Camil Feijão Preto, Paçoca de Carne de Sol. Dinner: Sabor Vital Sequilhos, Dori Jujuba, Café, Tapioca. Snacks/Other: Triunfo Biscoito de Maizena, Polenguinho Polenguinho Light, Café, Tapioca, Cupcake de Chocolate com Cobertura Glacé ou Recheio. more...
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gaining 4.6 lb a week
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