Weigh In record (no journal entry) for 27 October 2016
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126.1 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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1373 kcal
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Fat: 48.90g | Prot: 58.18g | Carb: 172.73g.
Breakfast: Pineapple Chunks, Woolworths Select Toasted Honey & Cinnamon Muesli, Forme French Vanilla, Herbal Tea (Other Than Chamomile, Brewed), Hard-Boiled Egg, Egg White. Lunch: Tofu and Vegetables in Black Bean Sauce, Steamed Rice, Asian Pears. Dinner: Mushroom Udon (Totoro). Snacks/Other: Almond Milk Unsweetened, Mooncake, Home Mixed Nuts. more...
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losing 3.1 lb a week
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tiggeriffic43's weight history
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