Weigh In record (no journal entry) for 02 February 2010
|
152.0 lb
Lost so far: 12.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2010:
|
1128 kcal
|
Fat: 24.01g | Prot: 65.18g | Carb: 180.02g.
Breakfast: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, Fat free milk. Lunch: bacos, fat free sun dried tomato dressing, Mixed Salad Greens. Dinner: homemade bread, shepherds pie turkey. Snacks/Other: apple. more...
|
|
2186 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 4.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
megan4's weight history
|