Weigh In record (no journal entry) for 25 October 2016
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182.3 lb
Lost so far: 20.5 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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1045 kcal
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Fat: 66.09g | Prot: 80.12g | Carb: 36.94g.
Breakfast: Seara Presunto Magro, Danubio Requeijão Zero, Ovo Cozido. Lunch: Carne do Peito de Frango, Tomates, Amêndoas, Escarola. Dinner: Chocolates Brasil Cacau Tablete de Chocolate 70% Cacau, Cenouras Cozidas, Azeite de Oliva, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada). Snacks/Other: Peixe no Forno ou Grelhado, Quatá Queijo Prato, Brasil Frutt Castanha do Pará Natural, Abacate. more...
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losing 4.1 lb a week
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