moon fairy1's Journal, 24 October 2016

176.4 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed N/A.

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1656 kcal

Fat: 61.81g | Prot: 83.13g | Carb: 212.17g.   Breakfast: Cooked Summer Squash (from Fresh), Yellow Summer Squash, Roasted Broiled or Baked Chicken (Skin Not Eaten). Lunch: Great Value Ginger Snaps Cookies, Great Value Cinnamon Crunch Cereal, Chocolate Wafer Cookie, Peanut Butter. Dinner: Great Value Canned Tuna in Water, Greek Salad. more...

2271 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...