Weigh In record (no journal entry) for 24 October 2016
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146.8 lb
Lost so far: 34.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2016:
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962 kcal
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Fat: 20.66g | Prot: 70.29g | Carb: 124.63g.
Breakfast: Tapioca, Clara de Ovo, Café. Lunch: Macaxeira Cozida, Camil Feijão Branco, Peito de Frango, Salada Crua, Batata Doce Cozida, Paçoca de Carne de Sol. Dinner: Brigadeiro de Colher, Polenghi Polenguinho Light, Tapioca, Café. Snacks/Other: Garoto Pastilha Hortelã, Essential Nutrition Vanilla Whey, Molico Iogurte Morango Zero Gorduras (170ml). more...
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2199 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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