Weigh In record (no journal entry) for 05 January 2012
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163.4 lb
Lost so far: 20.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1099 kcal
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Fat: 41.34g | Prot: 58.76g | Carb: 132.49g.
Breakfast: 1% Fat Milk, Honey Bunches of Oats with Almonds, Ground Flax Seed. Lunch: Goldfish Baked Cheddar Crackers, Oranges, Pizza with Meat and Fruit. Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat), Green Snap Beans, Broccoli, Fat Free Thousand Island Dressing, 1% Fat Milk, Red Potatoes (Flesh and Skin). Snacks/Other: Plain Yogurt (Skim Milk) , Fat Free Sugar Free Vanilla Pudding. more...
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2588 kcal
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Activities & Exercise:
Housework - 3 hours, Standing - 3 hours and 30 minutes, Sitting - 3 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 1.4 lb a week
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