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Önerebileceğiniz lezzetli düsük kalorili yiyecek tarifi var mı acaba?
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149.9 lb
Lost so far: 12.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2016:
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1260 kcal
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Fat: 60.51g | Prot: 38.65g | Carb: 143.66g.
Breakfast: Kuru Üzüm, Fındık, Badem, Yeşil Zeytin, Yeşil Biber, Omlet Yumurta veya Peynirli Karışık Yumurta, Su, Salatalık (Soyulmuş), Çay (Demlenmiş), Kiraz Domates, Tatlı Kırmızı Biber. Lunch: Sütaş Ayran, Pirinç Pilavı, Dana Kavurma. Snacks/Other: Snickers Snickers, Madlen, Şerbet. more...
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1701 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 4 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours and 31 minutes. more...
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steady weight
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begümina's weight history
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