Weigh In record (no journal entry) for 02 February 2010
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170.5 lb
Lost so far: 6.5 lb.
Still to go: 38.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 February 2010:
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1115 kcal
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Fat: 37.12g | Prot: 76.86g | Carb: 134.15g.
Breakfast: Coffee, Organic Flax Plus Multibran Cereal. Lunch: Edamame Soy Beans, black beans, Red Tomatoes, cheddar cheese, turkey breast sliced, whole wheat tortilla. Dinner: Crispy Chicken Tacos. Snacks/Other: swiss cheese, bread, organic rice milk unsweetened, figure 8 fiber booster arbonne. more...
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losing 1.5 lb a week
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