Weigh In record (no journal entry) for 22 October 2016
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197.3 lb
Lost so far: 13.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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1263 kcal
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Fat: 89.51g | Prot: 103.16g | Carb: 5.75g.
Breakfast: Polenguinho Polenguinho Tradicional, Café. Lunch: Alcatra, Picanha sem Gordura, Salada de Ovo. Snacks/Other: Seara Presunto Magro. more...
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losing 23.1 lb a week
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Francisrotti's weight history
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