Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
vibo69
Journal
22 Oct 16
vibo69's Journal, 22 October 2016
vibo69's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 October 2016
137.8 lb
Lost so far:
8.2 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2016:
859 kcal
Fat: 51.93g | Prot: 80.72g | Carb: 12.87g.
Dinner:
Winiary Królewski Bulion Warzywny, Bulion z Kurczaka, Udko z Kurczaka bez Skóry, Koncentrat Pomidorowy.
Snacks/Other:
Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu).
more...
1673 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour.
more...
gaining 0.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
vibo69's weight history
view complete history