Weigh In record (no journal entry) for 22 October 2016
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136.7 lb
Lost so far: 30.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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504 kcal
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Fat: 22.68g | Prot: 10.98g | Carb: 67.28g.
Breakfast: Село Зеленое Сметана 15%, Гречка Отварная, Кофе с Молоком и Сахаром. Snacks/Other: Теремок Блин с Маслом. more...
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gaining 0.6 lb a week
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