Weigh In record (no journal entry) for 20 October 2016
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162.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 October 2016:
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2536 kcal
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Fat: 83.24g | Prot: 250.06g | Carb: 195.00g.
Breakfast: Master Crumble Mixed Fruit Muesli, Pingo Doce Pura Vida Leite Meio Gordo sem Lactose, Crownfield Finos Flocos de Aveia, Nestlé Bolero Cereais e Mel, Seara Sementes de Chia, Continente Muesli Crunchy Frutos. Dinner: Eridanos Feta Cheese Spread With Greek Yogurt, Casca de Limão, Azeite Virgen Extra, Pimenta Preta, Bife de Peru Grelhado, Pingo Doce Miolo de Noz. Snacks/Other: Nutrisport Nutri Whey Power Vanilla, Milbona Queijo Fresco Batido, Clara de Ovo Cozida, Milbona Queijo Fresco Batido, Nutrisport Nutri Whey Power Vanilla, Nutrisport Nutri Whey Power Vanilla, Alsa Gelatina com Pedaços de Morango, Maçã, Milbona Queijo Fresco Batido, Nutrisport Nutri Whey Power Vanilla, Clara de Ovo Cozida, Prozis Prozis Foods Instant Oats, Seara Linhaça Dourada, Dovo Dovo Ovo Inteiro, Banana, Delta Delta Q Aqtivus, Nutrisport Nutri Whey Power Vanilla. more...
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2989 kcal
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Activities & Exercise:
BTT - 49 minutes, Working - 8 hours, Resting - 7 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 20.1 lb a week
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