Weigh In record (no journal entry) for 19 October 2016
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189.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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778 kcal
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Fat: 47.27g | Prot: 45.77g | Carb: 52.68g.
Breakfast: Farmer's Market Large Grade A Eggs, Great Value All Natural Apple Sauce (No Sugar Added), Flavorite 100% Pure Pumpkin, Hodgson Mill Almond Flour Meal, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Morningstar Farms Mediterranean Chickpea Burger, Kraft Natural Shredded Italian Style Five Cheese, Butter, Cooked Cauliflower (Fat Not Added in Cooking). more...
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losing 2.0 lb a week
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