Weigh In record (no journal entry) for 19 October 2016
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159.4 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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1239 kcal
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Fat: 36.37g | Prot: 53.41g | Carb: 169.96g.
Breakfast: Tee, Kupfer Spanferkelbraten aus dem Bauch, Honig, Butter, Weizenmischbrot. Lunch: Kaffee mit Milch und Zucker, TiP Hühnerfrikassee mit Reis, Aldi Putenbrustfilet Roulade, Käsestange. Dinner: Vollkornsemmel, Aldi Hühnerfrikassee. more...
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gaining 1.5 lb a week
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