Weigh In record (no journal entry) for 18 October 2016
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218.3 lb
Lost so far: 19.8 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2016:
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542 kcal
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Fat: 18.22g | Prot: 80.28g | Carb: 11.24g.
Breakfast: USN CLA+ Green Tea, USN USN Diet Whey Isolean. Lunch: SPAR Baby Marrow, Mushrooms, SPAR Chicken Rashers, Egg. Dinner: USN CLA+ Green Tea, USN USN Diet Whey Isolean. more...
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3382 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Bike Machine (Cycling) - 20 minutes, Showering - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Desk Work - 9 hours. more...
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losing 5.5 lb a week
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