Vane de Oz's Journal, 18 October 2016

147.7 lb Lost so far: 8.8 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1082 kcal

Fat: 27.13g | Prot: 50.11g | Carb: 164.41g.   Breakfast: Milk, Chocolate Flavored Rings Cereal (Presweetened). Lunch: Chocolate Chip Cookies (with Margarine), Subway 火雞胸肉, Apple Juice (Canned or Bottled). Dinner: 麥當勞 (McDonald's) 板烤雞腿堡. more...

2300 kcal

Activities & Exercise: Desk Work - 10 hours, Bicycling (fast) - 15/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...