Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TriciaLew
Journal
17 Oct 10
TriciaLew's Journal, 17 October 2010
TriciaLew's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 October 2010
192.0 lb
Lost so far:
3.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2010:
1502 kcal
Fat: 44.97g | Prot: 67.35g | Carb: 178.01g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A), Shredded Wheat Cereal (Presweetened).
Lunch:
Weight Watchers Smart Ones Spaghetti with Meat Sauce.
Dinner:
Honey Porter Beer, Potato French Fries, Hamburger Bun, Fresh Mozzarella Cheese Sticks, Ground Beef (85% Lean / 15% Fat).
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
2225 kcal
Activities & Exercise:
Housework - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TriciaLew's weight history
view complete history