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TriciaLew
Journal
11 Sep 11
TriciaLew's Journal, 11 September 2011
TriciaLew's Profile
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Weigh In record (no journal entry) for 11 September 2011
173.0 lb
Lost so far:
22.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2011:
265 kcal
Fat: 3.29g | Prot: 11.05g | Carb: 51.51g.
Breakfast:
Grape-Nuts Cereal, Vanilla Yogurt (Lowfat) , Blueberries (Unsweetened, Frozen) .
more...
2006 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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