Weigh In record (no journal entry) for 17 October 2016
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276.0 lb
Lost so far: 32.2 lb.
Still to go: 110.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2016:
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1693 kcal
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Fat: 88.66g | Prot: 134.27g | Carb: 95.76g.
Lunch: Vollkornbrot, Camembert. Dinner: Kräuterfrischkäse, Leicht und Fit Schinkenwürfel, Layenberger Layenberger Low Carb Protein Tagliatelle, Champignons, Ponnath Spanferkelbraten aus dem Bauch. Snacks/Other: Elinas Joghurt nach Griechischer Art mit Honig, Das Gesunde Plus Multi-Mineral, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin, Milch 1,5%. more...
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3339 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Fitness Training (Workout) - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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