Weigh In record (no journal entry) for 17 October 2016
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129.9 lb
Lost so far: 10.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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747 kcal
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Fat: 24.63g | Prot: 28.82g | Carb: 101.26g.
Breakfast: Beyaz Ekmek, Aknaz Tam Yağlı Beyaz Peynir, Yeşil Biber, Zeytin. Dinner: Yaş Pasta. Snacks/Other: Sek Light Günlük Süt, Cappy Kayısı Suyu. more...
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losing 0.8 lb a week
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