Weigh In record (no journal entry) for 16 October 2016
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222.9 lb
Lost so far: 41.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2016:
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1558 kcal
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Fat: 81.10g | Prot: 47.58g | Carb: 169.02g.
Breakfast: Landliebe Grieß Pudding - Traditionell. Lunch: Schafskäse, Gemischter Salat mit Dressing, Block House Bruschetta. Dinner: Trocken Geröstete, Gesalzene Erdnüsse, Apfel, Mandarine, Ostsee Fisch Räucherfisch, Roggenbrot. Snacks/Other: Baiser, Buttercremetorte, Schmalzgebäck, Buttercremetorte. more...
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3622 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 9 hours, Sleeping - 9 hours and 40 minutes. more...
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losing 6.2 lb a week
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