ademfcoban's Journal, 15 October 2016

131.0 lb Lost so far: 27.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 30.18g | Prot: 78.54g | Carb: 188.54g.   Lunch: Haşlanmış Yumurta, Pişmiş Yumurta Beyazı, Makarna, Sade Yoğurt (Tam Yağlı Süt). Dinner: Hardline Whey Protein, Pekmez, Aşure. more...

2155 kcal

Activities & Exercise: Weight Training (moderate) - 48 minutes, Treadmill - 36 minutes, Running (jogging) - 5/mph - 27 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...