Weigh In record (no journal entry) for 15 October 2016
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128.1 lb
Lost so far: 22.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2016:
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1521 kcal
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Fat: 99.09g | Prot: 58.12g | Carb: 130.17g.
Breakfast: Chá de Hibisco sem Açúcar, Castanhas de Caju. Lunch: Limão, Caldo Verde. Dinner: Sadia Blanquet de Peru, Tomates Cereja, Azeitonas Verdes Recheadas, Santa Helena Amendoim Grelhaditos. Snacks/Other: Seletti Suco Abacaxi com Hortelã (com Adoçante). more...
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1848 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sauna - 1 hour, Shopping - 2 hours, Cooking - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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