Black Luna's Journal, 15 October 2016

276.9 lb Lost so far: 31.3 lb.    Still to go: 111.6 lb.    Diet followed reasonably well.

---

1434 kcal

Fat: 48.42g | Prot: 61.70g | Carb: 180.34g.   Breakfast: Elinas Joghurt nach Griechischer Art mit Honig. Lunch: Camembert, Vollkornbrot. Dinner: Nudeln, Lidl Rahmspinat. Snacks/Other: Das Gesunde Plus Multi-Mineral, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin, Milch 1,5%. more...

3350 kcal

Activities & Exercise: Fitness Training (Workout) - 12 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...