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Black Luna
Journal
15 Oct 16
Black Luna's Journal, 15 October 2016
Black Luna's Profile
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Weigh In record (no journal entry) for 15 October 2016
276.9 lb
Lost so far:
31.3 lb
.
Still to go:
111.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2016:
1434 kcal
Fat: 48.42g | Prot: 61.70g | Carb: 180.34g.
Breakfast:
Elinas Joghurt nach Griechischer Art mit Honig.
Lunch:
Camembert, Vollkornbrot.
Dinner:
Nudeln, Lidl Rahmspinat.
Snacks/Other:
Das Gesunde Plus Multi-Mineral, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin, Milch 1,5%.
more...
3350 kcal
Activities & Exercise:
Fitness Training (Workout) - 12 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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