Weigh In record (no journal entry) for 14 October 2016
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163.1 lb
Lost so far: 13.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2016:
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566 kcal
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Fat: 44.53g | Prot: 23.46g | Carb: 18.44g.
Dinner: Alho, Banha de Porco, Quiabo, Seara Linguiça Toscana, Ovo Cozido, Cebolas, Espinafre, Rúcula. more...
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losing 5.1 lb a week
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Georgia Almeida 's weight history
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