Weigh In record (no journal entry) for 14 October 2016
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223.8 lb
Lost so far: 41.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2016:
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1729 kcal
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Fat: 62.95g | Prot: 57.53g | Carb: 207.71g.
Breakfast: Pflaumen, Gut & Günstig Körniger Frischkäse, Roggenvollkornbrot. Lunch: Aldi Mehrkornbrötchen, Gut & Günstig Wiener Würstchen. Dinner: Köstritzer Schwarzbier, Schokobanane, Saint Albray Französischer Weichkäse, K-Classic Kassler Aufschnitt, Spiegelei, Roggenvollkornbrot. Snacks/Other: Granini Die Limo Limette + Zitrone, Käfer Hugo, Aerzener Apfelkuchen. more...
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3286 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 7 hours and 38 minutes, Resting - 8 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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