Weigh In record (no journal entry) for 13 October 2016
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143.3 lb
Lost so far: 22.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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1113 kcal
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Fat: 59.90g | Prot: 59.55g | Carb: 81.49g.
Breakfast: Bife de Carne de Vaca, Sadia Bacon em Cubos, Rúcula, Óleo de Coco, Dolce Gusto Espresso Intenso. Lunch: Pães de Hambúrguer ou Cachorro Quente. Dinner: Molho para Salsicha. more...
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losing 51.4 lb a week
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