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So today is the start of my life style change journey. I have taken some time to get all preparations in place: done some research & shopping, setup eating plans ect. Phase 1: Increase water intake, low carb, cut sugar & moderate exercise 3 times a week. Lets Go!!
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272.1 lb
Lost so far: 0 lb.
Still to go: 84.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 October 2016:
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980 kcal
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Fat: 37.78g | Prot: 94.15g | Carb: 64.73g.
Breakfast: Clover Feta Plain, Egg, Sweet Potato. Lunch: Peaches, Nature's Garden Roasting Vegetables, Chicken Drumstick, Chicken Thigh. Dinner: Woolworths Mixed Salad, Pumpkin, Creamed Spinach, Woolworths Ostrich Steaks. more...
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