Weigh In record (no journal entry) for 13 October 2016
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188.3 lb
Lost so far: 86.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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671 kcal
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Fat: 21.85g | Prot: 71.22g | Carb: 48.72g.
Breakfast: Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%. Lunch: Karotten, Aldi Kochschinken, Tomaten, Champignons, Ei, Wiesenländer Wiesenländer Leicht. Dinner: Milch 1,5%, Kaffee (Gemahlen, Entkoffeiniert), Layenberger 3K Eiweiß Shake. Snacks/Other: Honig, Altapharma Heiße Zitrone. more...
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losing 8.2 lb a week
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Ineskatja's weight history
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