Weigh In record (no journal entry) for 13 October 2016
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258.6 lb
Lost so far: 39.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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1727 kcal
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Fat: 54.45g | Prot: 106.38g | Carb: 206.63g.
Breakfast: Савушкин Продукт Творог 1%, Брест Литовск Сметана 10%, Сибирская Клетчатка Клетчатка, Медовая Долина Мед Натуральный Цветочный. Lunch: Санта Рулет Сяброуский, Жареная или Запеченная Свиная Отбивная, Беляш. Dinner: Груша, Виноград, Сливы. more...
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losing 7.7 lb a week
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