Weigh In record (no journal entry) for 13 October 2016
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206.8 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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1349 kcal
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Fat: 18.89g | Prot: 96.77g | Carb: 217.79g.
Breakfast: Banane, Milbona Joghurt Mild der Leichte 0,1%. Lunch: Zucchini, Italiamo Gehackte Tomaten mit Basilikum, Lidl Hähnchenbrustfilet Teilstück, Vita D'or Rapsöl, Weiße Champignons (Gebraten), Brokkoli. Dinner: Vollkorn-Spaghetti (Gekocht), Saladinettes Salat-Dressing Sylter Art, Schafskäse, Gemischter Salat. Snacks/Other: Clementinen, Orangen, Honigmelonen, Pflaumen, Möhren. more...
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losing 2.3 lb a week
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