Weigh In record (no journal entry) for 12 October 2016
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223.1 lb
Lost so far: 20.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2016:
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688 kcal
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Fat: 18.29g | Prot: 44.04g | Carb: 90.75g.
Breakfast: Herbalife Healthy Meal Nutritional Shake Mix, Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Formula 3 Personalised Protein Powder. Lunch: Butternut Winter Squash (without Salt, Cooked, Baked), Woolworths Tempura Battered Hake. Dinner: Clicks Smartbite Veggie Crisps, Clicks Smartbite. more...
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3208 kcal
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Activities & Exercise:
steps - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 10 minutes, airwalking - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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