Weigh In record (no journal entry) for 11 October 2016
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163.1 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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2405 kcal
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Fat: 88.92g | Prot: 107.36g | Carb: 224.43g.
Breakfast: Kellogg's All Bran Flakes, Clover 2% Low Fat Fresh Milk. Lunch: Flaxseed Seeds, 365 Chia Seed, Hannaford Whole Leaf Spinach, Trader Joe's Tangerines, Blueberries (Unsweetened, Frozen). Dinner: SAB Black Label Beer, Windhoek Light Beer, Pasta with Carbonara Sauce, Lamb Chop, Hansa Pilsener. Snacks/Other: Spring Onions, Woolworths Baby Marrow Spaghetti. more...
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gaining 12.3 lb a week
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