Weigh In record (no journal entry) for 11 October 2016
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157.0 lb
Lost so far: 11.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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432 kcal
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Fat: 11.23g | Prot: 22.36g | Carb: 64.06g.
Breakfast: Apples, Panera Bread Chicken, Kale & Sweet Potato Soup, Quaker Chewy Dipps Granola Bars - Peanut Butter Chocolate. more...
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gaining 3.0 lb a week
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joclan's weight history
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