Weigh In record (no journal entry) for 11 October 2016
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150.8 lb
Lost so far: 3.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2016:
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1576 kcal
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Fat: 52.08g | Prot: 98.68g | Carb: 123.46g.
Breakfast: Авокадо Авокадо, Чернослив, Фундук, Каравай Ржаной Хлеб, Простоквашино Сливки 10%, Яичница. Lunch: Оливковое Масло, Картофель (без Кожуры, с Солью, Вареный), Осетрина. Dinner: Изюм, Карат Сливочный Сыр Violette, Красное Яблоко, Грейпфрут, Дорадо, Коньяк. more...
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1882 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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