Weigh In record (no journal entry) for 11 October 2016
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223.8 lb
Lost so far: 14.3 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2016:
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720 kcal
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Fat: 16.70g | Prot: 97.87g | Carb: 46.00g.
Breakfast: USN Diet Fuel Ultralean, USN CLA Pure 1000. Lunch: USN CLA Pure 1000, USN Diet Fuel Ultralean, Biltong. Dinner: SPAR Chicken Rashers, Wimpy Mustard Sauce, Turmeric (Ground), SPAR 100% Lemon Juice, Carrots. more...
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3732 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Housework - 5 minutes, Hanging Laundry - 10 minutes, Driving - 1 hour, Rowing - 5 minutes, Desk Work - 9 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours, Showering - 30 minutes, Bike Machine (Cycling) - 10 minutes, Watching TV/Computer - 2 hours. more...
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gaining 1.9 lb a week
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