Earh2Air's Journal, 10 October 2016

161.4 lb Lost so far: 0 lb.    Still to go: 51.1 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 68.58g | Prot: 35.68g | Carb: 100.05g.   Breakfast: Clover 2% Low Fat Fresh Milk, Kellogg's All Bran Flakes. Lunch: Blueberries (Unsweetened, Frozen), Trader Joe's Tangerines, Hannaford Whole Leaf Spinach, 365 Chia Seed, Flaxseed Seeds. Dinner: Woolworths Hass Avocado. Snacks/Other: Clover Full Cream Fresh Milk, Almonds. more...

1873 kcal

Activities & Exercise: Treadmill - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...