Weigh In record (no journal entry) for 10 October 2016
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260.1 lb
Lost so far: 37.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2016:
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1604 kcal
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Fat: 36.35g | Prot: 68.95g | Carb: 258.45g.
Breakfast: Сибирская Клетчатка Клетчатка, Савушкин Продукт Творог 1%, ISKA Клюква Протертая с Сахаром, Брест Литовск Сметана 10%. Lunch: Быстров Гречневая Каша с Курицей, Куриный Суп Пюре (Консервы, Конденсированный). Dinner: Сливы, Виноград, Груша. Snacks/Other: Карусель Котлета Домашняя. more...
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3632 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Desk Work - 8 hours. more...
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losing 4.6 lb a week
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