Weigh In record (no journal entry) for 09 October 2016
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149.7 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2016:
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1414 kcal
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Fat: 73.08g | Prot: 97.26g | Carb: 87.40g.
Breakfast: Castello Ananas, Mühlenhof Geflügel Jagdwurst, Wasa Delicate Rounds Sesame & Sea Salt, Kaffee mit Milch, Petrella Schnittlauch, OceanSea Norwegischer Räucherlachs in Scheiben. Lunch: Backfactory Kürbiskernbrötchen, Jütro Ofengemüse Griechisch, Asia Spezialitäten Knusper-Ente auf Gemüsebett. Dinner: Heinz Tomato Ketchup, Mühlenhof Geflügel Jagdwurst, Mühlenhof Geflügel Jagdwurst, Birnen, Äpfel, Spiegelei, Alpro Soya Joghurt Natur. Snacks/Other: Bio Primo Gemüse Cocktail mit Meersalz, Kaffee mit Milch, Layenberger 3K Eiweiß Shake Vanille-Sahne. more...
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2000 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 0.1 lb a week
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