Weigh In record (no journal entry) for 08 October 2016
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148.4 lb
Lost so far: 32.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2016:
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1503 kcal
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Fat: 54.94g | Prot: 70.38g | Carb: 182.29g.
Breakfast: Triunfo Biscoito de Maizena, Café, Clara de Ovo, Tapioca. Lunch: Banana Prata, Salada Crua, Batata Doce Cozida, Camil Feijão Branco, Paçoca de Carne de Sol, Peito de Frango. Dinner: Pão Francês sem Miolo, Casino Saveurs D'ailleurs (Biscoito tipo Waffer), Queijo Coalho, Café. Snacks/Other: Café Expresso, Chokito Chokito, Forno de Minas Pão de Queijo Tradicional, Chokito Chokito, Estrela do Oriente Castanha do Pará. more...
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gaining 7.7 lb a week
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