Weigh In record (no journal entry) for 07 October 2016
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198.4 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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600 kcal
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Fat: 21.41g | Prot: 44.22g | Carb: 55.47g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Café com Leite Integral. Lunch: Molho de Tomate, Alface de Folha Verde, Carne do Peito de Frango (Assado, Cozido). Dinner: Tapioca com Manteiga. more...
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losing 10.3 lb a week
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