Weigh In record (no journal entry) for 07 October 2016
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222.7 lb
Lost so far: 2.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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403 kcal
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Fat: 16.51g | Prot: 11.57g | Carb: 50.35g.
Breakfast: Lätta Halbfettmargarine, Marmeladen und Eingemachtes, Marten Paprika-Salami mit Peperoni, Wasa Sesam Knäckebrot (30g). more...
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gaining 1.1 lb a week
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abnehmsuse102's weight history
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