Weigh In record (no journal entry) for 06 October 2016
|
226.4 lb
Lost so far: 38.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2016:
|
1311 kcal
|
Fat: 70.61g | Prot: 53.94g | Carb: 118.33g.
Breakfast: Pflaumen, Almette Natur, Goldsteig Emmentaler Hauchdünn, K-Classic Kassler Aufschnitt, Stadtbäckerei Junge Dinkelvollkornbrot. Lunch: Gemischter Salat mit Dressing, Rotkohl, Semmelknödel, Hirschgulasch. Dinner: Green Grocer's Grillgemüse, Gazi Halloumi, Gemischter Salat mit Dressing. Snacks/Other: Coppenrath & Wiese Schokoladen-Sahne-Torte. more...
|
|
3242 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 9 hours and 20 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jamaikawaii's weight history
|