Had a great week, down into the next set of tens! Yay! Canadian Thanksgiving is this weekend - will need to show some restraint, but not planning on obsessing!
|
249.8 lb
Lost so far: 15.8 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2016:
|
1819 kcal
|
Fat: 51.75g | Prot: 96.57g | Carb: 209.24g.
Breakfast: Cantaloupe Melons, Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener, Jordans Supreme Muesli, Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Watermelon, Strawberries, Oranges, Coffee with Cream, Smitty's Eggs Benedict. Dinner: Pork Stir Fry - Oct 5. Snacks/Other: Jackson Triggs Jackson Triggs Red Merlot. more...
|
losing 3.0 lb a week
|
Comments
Good going, Linda! Enjoy the holiday.
05 Oct 16 by member: mskestrela
|
Jour de l'action de grâce (used wikipedia) enjoy
05 Oct 16 by member: popatop75
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lindart's weight history
|