Weigh In record (no journal entry) for 03 January 2012
|
209.0 lb
Lost so far: 4.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2012:
|
1652 kcal
|
Fat: 34.64g | Prot: 94.30g | Carb: 152.41g.
Breakfast: Apples, Clementines, AdvantEDGE Carb Control Protein Drink French Vanilla. Lunch: 100% Vegetable Juice (11.5 oz), Tilla-Moos Colby Jack Cheese, Asian Potstickers. Dinner: Margarita, Filet & Grilled Shrimp on the Barbie. Snacks/Other: AdvantEDGE Carb Control Protein Drink French Vanilla. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JonnaJohnson's weight history
|