Weigh In record (no journal entry) for 04 October 2016
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303.1 lb
Lost so far: 27.6 lb.
Still to go: 148.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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857 kcal
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Fat: 19.28g | Prot: 74.68g | Carb: 87.87g.
Lunch: Aceitunas, Fanta Limón, Hacendado Patatas Fritas Congeladas, Pechuga de Pollo a la Plancha, Hacendado Atún en Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: DIA Bebida para Deportistas Light. more...
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losing 0.2 lb a week
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